Andre's Coaching Style is...

‘process focused’ vs ‘outcome focused.’ When working with an athlete,  focusing on the process is key, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 35 years of being involved in top flight sport, Andre's experience has shown that if you do the right work, for the right reasons, the results will follow. The results are always directly proportional to the input.  If you understand and enjoy the process, the likelihood of achieving your goals will increase infinitely! “Have fun, learn, ask questions and have skin in the game “

5th Dimension Coaching will:

• Help you identify factors that impact on your journey towards your goal
• Clearly identify limiters such as time availability, family commitments, etc.
• Work with you to set goals
• Guide you to achieve your goals
• Have checks and balances in place for your journey
• Work on a training program that meets your goals and level of experience
• Extract your maximum potential
• Build your confidence

"I don't focus on what I'm up against. I focus on my goals and
I try to ignore the rest." Venus Williams